Class 3: Hip Flexibility

Ready to bring it all together? In this 20 minute beginner yoga flow, we’ll combine everything you’ve learned to strengthen, mobilize, and open your hips so you can move more freely in everyday life. ✨ This is Part 3 of the “Happy Hips” mini-series. If you haven’t yet, try Part 1 (Release) and Part 2 (Open) to get the most out of this final integration flow!