Ready to go beyond the basics? This 20-minute class is designed to gently guide you into deeper hip flexibility using longer holds, active stretches, and intentional breathwork. If your hips feel tight from sitting, stress, or lack of movement, this session will help release tension in your inner thighs, hip flexors, glutes, and hamstrings — without forcing or straining. We’ll explore poses like Lizard, Frog, and 90/90 to open your hips safely and effectively. Whether you’re a beginner looking to progress or an active adult seeking more freedom in your movement, this class meets you where you are. 🧘‍♀️ Props: Yoga blocks, strap (optional), and a folded blanket or cushion for support. ⏱️ Length: 20 minutes 💪 Focus: Flexibility, mobility, and hip joint health