Strong hips = better movement, balance, and long-term joint health. In this 20-minute class, you’ll learn how to activate and strengthen the muscles that support your hips — including your glutes, thighs, and core — through low-impact, functional movements. We’ll use poses like Bridge and Warrior transitions to improve control, build endurance, and create a more stable foundation for everything you do — from yoga to daily life. 🧘‍♀️ Props: Yoga blocks and a wall or chair for balance (optional) ⏱️ Length: 20 minutes 💪 Focus: Hip strength, muscle activation, and joint stability