Hip Relief System: Class 3

Welcome to this 30 minute low flow yoga class designed to improve hip mobility, spinal mobility, and overall flexibility. This slow, intentional practice blends gentle strength, mobility work, deep stretching, and mindful movement to help you move and feel better in your body. This class is perfect if you’re feeling stiff from sitting, workouts, stress, or everyday life and want a full body reset without rushing through poses. Expect hip openers, spinal twists, mobility-focused transitions, and grounding breathwork to help create more space in the body.