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This 30-minute Yin yoga practice is designed to release tension and create space in the hips while inviting deep stillness in the body and mind. Through gentle long-held hip-opening postures, and a short closing meditation, you’ll explore the three principles of Yin: finding depth, finding stillness, and holding time. With each posture, you’ll be guided to connect with your breath, soften into sensation, and settle into presence. Expect to finish feeling grounded, open, and at peace. ✨ Perfect for all levels — especially anyone seeking deep hip release, greater flexibility, and a moment of calm.